While we are enjoying this hot weather and LOVE the health benefits of the sun, the heat can also deplete our vitamin levels through sweating and the extra exertion on our bodies. We all know how important it is to stay hydrated in the heat but studies have found that people suffering from heat exhaustion are almost always deficient in Vitamin C.
Lucky then that – with the help of the sunshine: the best source of Vitamin D you can get – an entire alphabet of vitamins, as well as hydration, is available here at Yogopink.
Introducing our ultimate guilt-free frozen yogurt:
Vitamin A – Mango
Vitamin B – Banana
Vitamin C – Kiwi
Vitamin E – Almond flakes
Vitamin K – Blueberries
So while the sun is shining, keep COOL and HEALTHY at YP!
And while we’re at it with our healthy talk, of course our freshly cut fruit is packed full of antioxidants. Did you know blueberries have one of the highest antioxidant capacities of all fruits and vegetables?
Antioxidants slow the oxidative damage to our body – when our body’s cells use oxygen, oxidation occurs which produces free radicals that can cause damage. Oxidation has been linked to serious illnesses like heart disease and cancer.
And of course our frozen yogurt is also FAT FREE.
So what we’re basically saying is it turns out it IS possible to have a guilt-free treat! Here at YP!
Lots of love