While we are enjoying this hot weather and LOVE the health benefits of the sun, the heat can also deplete our vitamin levels through sweating and the extra exertion on our bodies. We all know how important it is to stay hydrated in the heat but studies have found that people suffering from heat exhaustion are almost always deficient in Vitamin C.

Lucky then that – with the help of the sunshine: the best source of Vitamin D you can get – an entire alphabet of vitamins, as well as hydration, is available here at Yogopink.

Introducing our ultimate guilt-free frozen yogurt:

vitamins and glasses

Vitamin A Mango

Vitamin B – Banana

Vitamin C Kiwi

Vitamin DSunshine (the NHS recommends 10-15 minutes a day without sunscreen for your daily Vitamin D hit in the summer months)

Vitamin E Almond flakes

Vitamin K Blueberries

So while the sun is shining, keep COOL and HEALTHY at YP!

sign sun

And while we’re at it with our healthy talk, of course our freshly cut fruit is packed full of antioxidants. Did you know blueberries have one of the highest antioxidant capacities of all fruits and vegetables?

Antioxidants slow the oxidative damage to our body – when our body’s cells use oxygen, oxidation occurs which produces free radicals that can cause damage. Oxidation has been linked to serious illnesses like heart disease and cancer.

And of course our frozen yogurt is also FAT FREE.

natural new

So what we’re basically saying is it turns out it IS possible to have a guilt-free treat! Here at YP!

Lots of love

YP Team