Your 2015 media diet

New years are all about change. Making life better, which can be refreshing. Making YOU better, which can be more healthy. And normally they involve diets – which don’t need to be all about what you eat.

Facebook founder Mark Zuckerberg has been talking this week about changing his ‘media diet’ to involve more books. The hi-tech tycoon is getting back to basics with actual books rather than news feeds, which he says “allow you to fully explore a topic and immerse yourself in a deeper way than most media today.” In case you didn’t already know.

So if you’re one of those people who are constantly skimming Facebook, twitter or Instagram, going crazy over Candy Crush or Cut The Rope and checking emails, texts and WhatsApp like it’s going out of fashion, perhaps taking a leaf out of Mark Zuckerberg’s paper resolution would give you the space of mind you need after the madness of Christmas.

It certainly hasn’t done him any harm!

natural and rasp

While you’re detoxing your mind – treat yourself to a fat free frozen yogurt from Yogopink with a healthy fruit topping and feel good about your body at the same time!

Happy New Year!

YP team